Chris Kurton v2:00/1:00r...7 row
4,248
Meters
17:00.0
Time
2:00.0
Pace
279
Calories
161
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 105 |
February 09, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,248 | 2:00.0 | 202 | 996 | 23 | 161 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 150 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 157 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 160 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | 162 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 164 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 168 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 169 | |
| r: 1:00 | 33 | ||||||
| r262 |
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Workout Graph
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