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Chris Kurton v0:20/0:10r...24 row

2,174

Meters

8:00.0

Time

1:50.3

Pace

146

Calories

147

Heart Rate

Rest Distance583
Rest Time11:40.0
Overall Distance2,757
Overall Time19:40.0
Average Watts260
Calories Per Hour1195
Stroke Rate32
Stroke Count261
Drag Factor94

January 24, 2024 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,174 1:50.3 260 1195 32 147
0:20.0 90 1:51.1 255 1178 33 104
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33 131
r: 0:10 20
0:20.0 91 1:49.8 264 1207 33 140
r: 0:10 22
0:20.0 91 1:49.8 264 1207 33 148
r: 0:10 23
0:20.0 90 1:51.1 255 1178 33 149
r: 0:10 17
0:20.0 91 1:49.8 264 1207 33 150
r: 0:10 23
0:20.0 90 1:51.1 255 1178 33 153
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33 154
r: 4:00 66
0:20.0 92 1:48.6 273 1237 33 117
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33 136
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33 147
r: 0:10 18
0:20.0 91 1:49.8 264 1207 33 152
r: 0:10 18
0:20.0 91 1:49.8 264 1207 33 156
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 156
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 158
r: 0:10 21
0:20.0 88 1:53.6 239 1120 30 158
r: 4:00 61
0:20.0 90 1:51.1 255 1178 33 123
r: 0:10 20
0:20.0 93 1:47.5 282 1268 33 141
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33 152
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33 156
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33 159
r: 0:10 20
0:20.0 91 1:49.8 264 1207 33 161
r: 0:10 20
0:20.0 86 1:56.2 223 1066 30 163
r: 0:10 20
0:20.0 94 1:46.3 291 1300 33 165
r: 0:10 18
r583

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