Chris Kurton v1:00/2:00r...9 row
6,161
Meters
25:00.0
Time
2:01.7
Pace
399
Calories
155
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 90 |
January 23, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,161 | 2:01.7 | 194 | 967 | 22 | 155 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 132 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 148 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 155 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | 156 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 160 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 162 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 165 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 164 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 161 | |
| r: 2:00 | 38 | ||||||
| r685 |
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Workout Graph
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