Chris Kurton v15:00/r...12 row
6,153
Meters
27:42.5
Time
2:15.0
Pace
373
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 6,360 |
| Overall Time | 30:17.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
April 23, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.5 | 6,153 | 2:15.0 | 142 | 788 | 23 | |
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 22 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:15 | 21 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | |
| r: 0:15 | 23 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:15 | 20 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:15 | 20 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:15 | 18 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:15 | 24 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:15 | 21 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:15 | 21 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:15 | 20 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:15 | 19 | |||||
| 5:12.5 | 1,031 | 2:31.5 | 101 | 646 | 24 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.