Chris Kurton v2000m/r...3 row
5,000
Meters
20:54.8
Time
2:05.4
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:54.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 120 |
March 19, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 23 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 22 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 24 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 26 |
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Workout Graph
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