Chris Kurton v0:30/0:30r...7 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
186
Calories
157
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,965 |
| Overall Time | 19:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 132 |
December 15, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 27 | 157 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 135 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 155 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 163 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 165 | |
| r: 3:00 | 178 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 164 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 162 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 159 | |
| r328 |
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