Chris Kurton v10:00/3:00r...3 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
160
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
December 11, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 24 | 160 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 23 | 150 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 24 | 161 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 26 | 169 | |
| r: 3:00 | 14 | ||||||
| r58 |
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Workout Graph
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