Chris Kurton v500m/0:30r...8 row
4,000
Meters
15:55.2
Time
1:59.4
Pace
269
Calories
164
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 19:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 133 |
December 10, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 25 | 164 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 157 | |
| r: 0:30 | 16 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 160 | |
| r: 0:30 | 20 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 165 | |
| r: 0:30 | 16 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 167 | |
| r: 0:30 | 19 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 163 | |
| r: 0:30 | 21 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 168 | |
| r: 0:30 | 17 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 167 | |
| r: 0:30 | 23 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 170 | |
| r: 0:30 | 17 | ||||||
| r149 |
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Workout Graph
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