Chris Kurton 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
327
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 132 |
December 08, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 24 | 162 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 24 | 157 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 24 | 154 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 24 | 161 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 24 | 165 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 25 | 174 |
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Workout Graph
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