Chris Kurton 20:00 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
254
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 132 |
December 08, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 21 | 128 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | 118 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 129 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 129 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | 133 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 21 | 135 |
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Workout Graph
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