Chris Kurton 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 120 |
June 03, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 941 | 22 | 158 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | 146 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 22 | 156 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 23 | 160 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 23 | 162 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 24 | 169 |
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Workout Graph
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