Jonathan Shock 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 124 |
March 23, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 16 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 19 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 17 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 16 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 16 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 16 |
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Workout Graph
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