Jonathan Shock 15:40 row
4,004
Meters
15:40.1
Time
1:57.3
Pace
272
Calories
183
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 149 |
February 05, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,004 | 1:57.3 | 216 | 1044 | 21 | 183 |
| 15:40.1 | 4,004 | 1:57.3 | 216 | 1044 | 21 | 183 |
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