Jonathan Shock 21:01 row
5,007
Meters
21:01.8
Time
2:06.0
Pace
315
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 149 |
February 03, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,007 | 2:06.0 | 175 | 902 | 20 | 149 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 124 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 143 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 149 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 17 | 162 |
| 21:01.7 | 284 | 1:48.6 | 273 | 1239 | 24 | 169 |
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Workout Graph
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