Jonathan Shock 7003m row
7,003
Meters
28:28.2
Time
2:01.9
Pace
456
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 152 |
January 19, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 7,003 | 2:01.9 | 193 | 963 | 18 | 162 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 17 | 141 |
| 8:12.3 | 4,000 | 2:03.0 | 188 | 946 | 17 | 154 |
| 8:04.0 | 6,000 | 2:01.0 | 198 | 979 | 17 | 172 |
| 3:48.6 | 7,003 | 1:53.9 | 237 | 1113 | 21 | 181 |
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Workout Graph
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