Jonathan Shock 30:03 row
7,334
Meters
30:03.3
Time
2:02.9
Pace
471
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 119 |
January 15, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,334 | 2:02.9 | 188 | 948 | 18 | 165 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 139 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 17 | 151 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 17 | 164 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | 174 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | 181 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | 186 |
| 30:03.2 | 13 | 2:03.0 | 188 | 946 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.