Jonathan Shock 10:00 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
170
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 127 |
November 06, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 21 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 21 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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