Jonathan Shock 620m row
620
Meters
2:35.3
Time
2:05.2
Pace
39
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 160 |
October 18, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.3 | 620 | 2:05.2 | 178 | 913 | 20 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 22 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 24 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 27 |
| 0:08.1 | 620 | 3:22.5 | 42 | 445 | 7 |
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Workout Graph
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