Jonathan Shock 20:00 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 115 |
March 28, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 17 | 135 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 126 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 18 | 132 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 17 | 137 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 16 | 141 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 16 | 139 |
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Workout Graph
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