Mick Jackson 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 187 |
March 04, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 25 | 143 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 136 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 138 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 145 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 146 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 154 |
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Workout Graph
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