Mick Jackson 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 184 |
March 03, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 25 | 153 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 146 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 26 | 160 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 25 | 151 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 26 | 157 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 27 | 155 |
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Workout Graph
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