Mick Jackson 1:10:07 row
16,269
Meters
1:10:07.5
Time
2:09.3
Pace
996
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1812 |
| Drag Factor | 87 |
March 02, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.5 | 16,269 | 2:09.3 | 162 | 857 | 25 | 148 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 25 | 140 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 892 | 26 | 148 |
| 30:00.0 | 2,342 | 2:08.0 | 167 | 873 | 26 | 150 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 848 | 25 | 150 |
| 50:00.0 | 2,291 | 2:10.9 | 156 | 836 | 26 | 145 |
| 1:00:00.0 | 2,302 | 2:10.3 | 158 | 844 | 26 | 150 |
| 1:10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 26 | 150 |
| 1:10:07.5 | 20 | 3:07.5 | 53 | 482 | 9 | 151 |
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Workout Graph
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