Mick Jackson 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
403
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 146 |
February 15, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 23 | 159 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 162 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 | 158 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 20 | 158 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | 158 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 162 |
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Workout Graph
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