Mick Jackson 48:05 row
11,101
Meters
48:05.7
Time
2:09.9
Pace
677
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 183 |
February 04, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.7 | 11,101 | 2:09.9 | 159 | 848 | 24 | 148 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 110 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 121 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 132 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 146 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 147 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 172 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 165 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 163 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 155 |
| 48:05.7 | 687 | 2:15.1 | 142 | 787 | 24 | 173 |
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Workout Graph
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