Mick Jackson 22:07 row
5,127
Meters
22:07.2
Time
2:09.4
Pace
313
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 185 |
February 01, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,127 | 2:09.4 | 161 | 855 | 24 | 145 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 140 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 140 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 147 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 147 |
| 22:07.2 | 490 | 2:09.7 | 160 | 850 | 25 | 153 |
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Workout Graph
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