Mick Jackson 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 184 |
January 31, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 25 | 134 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | 127 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 133 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | 135 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 | 136 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 | 140 |
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Workout Graph
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