Mick Jackson 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 183 |
January 30, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 25 | 147 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 | 143 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | 146 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 | 146 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | 150 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 154 |
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Workout Graph
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