Mick Jackson 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 184 |
January 30, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 24 | 143 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 136 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 142 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 141 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 145 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.