Mick Jackson 48:06 row
          
          11,124
          
        Meters
          
          48:06.1
          
        Time
          
          2:09.7
          
        Pace
          
          678
          
                Calories
          
          160
          
              Heart Rate
| Average Watts | 160 | 
|---|---|
| Calories Per Hour | 851 | 
| Stroke Rate | 24 | 
| Stroke Count | 1166 | 
| Drag Factor | 182 | 
January 21, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.1 | 11,124 | 2:09.7 | 160 | 851 | 24 | 160 | 
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 161 | 
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 157 | 
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 173 | 
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 163 | 
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 155 | 
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 159 | 
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 165 | 
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 159 | 
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 155 | 
| 48:06.1 | 708 | 2:11.4 | 154 | 830 | 24 | 161 | 
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