Mick Jackson 1000m row
1,000
Meters
4:41.1
Time
2:20.5
Pace
55
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 161 |
January 18, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 22 | 136 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 24 | 135 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 22 | 138 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 22 | 137 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 22 | 132 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 22 | 140 |
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Workout Graph
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