Mick Jackson 31:07 row
7,581
Meters
31:07.0
Time
2:03.1
Pace
485
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 189 |
January 18, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 7,581 | 2:03.1 | 187 | 945 | 24 | 150 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 129 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 136 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 141 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | 153 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 158 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 166 |
| 31:07.0 | 280 | 1:59.6 | 204 | 1003 | 24 | 168 |
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Workout Graph
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