Mick Jackson 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 185 |
January 17, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 24 | 135 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 24 | 131 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 25 | 138 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 25 | 134 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 25 | 135 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 26 | 137 |
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Workout Graph
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