Mick Jackson 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 186 |
January 17, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 24 | 130 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | 126 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 | 131 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 25 | 131 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 130 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | 132 |
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Workout Graph
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