Mick Jackson 30:06 row
7,580
Meters
30:06.2
Time
1:59.1
Pace
506
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 186 |
January 16, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,580 | 1:59.1 | 207 | 1012 | 24 | 166 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 145 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 159 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 164 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 172 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 175 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 176 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 177 |
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Workout Graph
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