Mick Jackson 46:05 row
11,113
Meters
46:05.8
Time
2:04.4
Pace
707
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 187 |
January 06, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.8 | 11,113 | 2:04.4 | 182 | 925 | 24 | 152 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 137 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 145 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 154 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 152 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 156 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 152 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 156 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 156 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 157 |
| 46:05.8 | 252 | 2:10.5 | 157 | 841 | 24 | 160 |
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Workout Graph
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