Mick Jackson 1:03:06 row
15,036
Meters
1:03:06.7
Time
2:05.9
Pace
945
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1573 |
| Drag Factor | 186 |
December 23, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.7 | 15,036 | 2:05.9 | 175 | 903 | 24 | 148 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 124 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 140 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 142 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 143 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 146 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 149 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 144 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 149 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 149 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 152 |
| 55:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 156 |
| 1:00:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 161 |
| 1:03:06.7 | 772 | 2:00.9 | 198 | 981 | 25 | 169 |
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Workout Graph
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