Mick Jackson 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 187 |
December 06, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 25 | 133 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 | 133 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 25 | |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 |
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Workout Graph
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