Mick Jackson 6000m row
6,000
Meters
25:04.1
Time
2:05.3
Pace
379
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 190 |
November 11, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 6,000 | 2:05.3 | 178 | 911 | 25 | 148 |
| 5:07.2 | 1,200 | 2:08.0 | 167 | 874 | 25 | 134 |
| 5:03.7 | 2,400 | 2:06.5 | 173 | 894 | 26 | 142 |
| 5:00.8 | 3,600 | 2:05.3 | 178 | 911 | 26 | 146 |
| 4:59.2 | 4,800 | 2:04.6 | 181 | 921 | 26 | 157 |
| 4:53.2 | 6,000 | 2:02.1 | 192 | 960 | 27 | 164 |
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Workout Graph
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