Mick Jackson 1:03:16 row
15,025
Meters
1:03:16.9
Time
2:06.3
Pace
938
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1523 |
| Drag Factor | 200 |
July 24, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.9 | 15,025 | 2:06.3 | 174 | 897 | 24 | 151 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 141 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 141 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 152 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 157 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 152 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 151 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 154 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 154 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 157 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 156 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 151 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 152 |
| 1:03:16.9 | 774 | 2:07.1 | 170 | 885 | 24 | 157 |
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Workout Graph
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Altitude mask on level 4