Mick Jackson 30:09 row
7,618
Meters
30:09.1
Time
1:58.7
Pace
510
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
July 09, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,618 | 1:58.7 | 209 | 1019 | 23 | 164 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 164 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 | 168 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 167 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 170 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 159 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | 161 |
| 30:09.1 | 33 | 2:17.8 | 134 | 759 | 13 | 161 |
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Workout Graph
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