Mick Jackson 30:00 SkiErg
7,168
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 119 |
January 02, 2024 09:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 25 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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