Mick Jackson 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 136 |
December 25, 2023 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 24 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 25 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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