Mick Jackson 30:00 SkiErg
7,172
Meters
30:00.0
Time
2:05.4
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 117 |
October 22, 2023 06:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 24 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 |
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Workout Graph
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