Mick Jackson v1500m/2:00r...4 row
6,000
Meters
23:22.1
Time
1:56.8
Pace
408
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 31:22.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 187 |
October 15, 2022 04:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 6,000 | 1:56.8 | 219 | 1055 | 22 | |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 22 | |
| r: 2:00 | 154 | |||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 184 | |||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 175 | |||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 19 | |||||
| r532 |
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Workout Graph
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