Mick Jackson 3000m row
3,000
Meters
11:57.9
Time
1:59.6
Pace
197
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 178 |
May 25, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 25 | 150 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 24 | 149 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 25 | 142 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 975 | 25 | 164 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1044 | 26 | 152 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1037 | 26 | 146 |
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Workout Graph
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