Mick Jackson 30:08 row
7,192
Meters
30:08.5
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
February 13, 2019 03:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,192 | 2:05.7 | 176 | 906 | 21 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 |
| 30:08.5 | 28 | 2:31.7 | 100 | 644 | 7 |
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Workout Graph
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