Mick Jackson 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
326
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 181 |
January 25, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 326 | 27 | 154 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 63 | 26 | 141 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 65 | 27 | 155 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 65 | 27 | 154 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 66 | 28 | 159 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 67 | 28 | 162 |
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Workout Graph
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