Mick Jackson 5000m SkiErg
5,000
Meters
20:59.7
Time
2:05.9
Pace
319
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 95 |
January 25, 2026 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 319 | 29 | 153 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 70 | 32 | 145 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 29 | 153 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 63 | 29 | 133 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 62 | 29 | 168 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 61 | 29 | 167 |