Mick Jackson 30:00 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
387
Calories
165
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 182 |
January 24, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 387 | 25 | 165 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 26 | 166 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 26 | 168 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 82 | 27 | 167 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 61 | 20 | 163 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 81 | 27 | 165 |
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Workout Graph
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