Mick Jackson 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 192 |
January 23, 2026 02:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 466 | 27 | 148 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 | 128 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 27 | 130 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 27 | 159 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 28 | 162 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 28 | 161 |
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Workout Graph
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